For a unique variety of free training seminars, click here.
Our podcasts and online training seminars are quite varied as you can see, but all follow the mantra of building body, mind and soul. For a strong and meaningful life, focusing on a healthy body through physical fitness (and our obvious emphasis on martial arts), nutrition, mental health, career readiness and professional growth, parenting, spiritual practices and meditations (like yoga, Tai Chi and chi gung) are all important pieces. See below for listed episodes!
- Beginner fitness fundamentals (building strength training into cardio sets, categorizing push, pull, press and lifting motions, jump workouts, body weight basics, weight loss basics)
- Nutrition (best supplements, foods vs. supplements, organ training, counting nutrients over calories, various diets)
- Martial arts and self-defense basics (open vs. closed-hand fighting, shins, elbows, knees, kicks, excellent beginner combo’s, applying the philosophy of Jeet Kune Do)
- Iron body training and Injury prevention and treatment (body tempering, repetitive motion vs. repetitive strain, brick breaking, iron palm, cranial sacral therapy, acupressure, first aid, eccentrics)
- Prepping lifestyle (securing your home, family emergency plans, food pantries, home medicines)
- Advanced fitness (ironman-type training, fasting, injury-prevention drills, nervous system training, balancing slow vs. fast twitch for which exercises)
- Parenting and Psychology (trust vs. monitoring, willpower activities to do as a family, family fitness, open reflection, safety vs. paranoia, reformed Machiavellian concepts, Jungian modern principles, overcoming uncertainty of your own self-worth, catching cognitive bias)
- Advanced MMA, Street-defense training, Weapon Defense (guns vs. knives, mastering the ballpoint pen, pocketful of pennies, how to test your techniques, weapon defense, multiple opponents, real-time Kung Fu principles, avoiding delusions for those with background of “blackbelt”, “MMA fighter” or “military” training)
- Meditations and Spirituality (still vs. moving meditations, meridians vs. chakras, lucid dreaming, drumming, working with real energy, how to help yourself in a way that helps the world instead of blind altruism)
- Career goals (career and life goal outlines, concern vs. influence, leadership, job interview skills, networking protocols)
