Do this functional martial arts and calisthenics bodyweight fitness "strength and cardio" challenge for 7 days. Enter your email and unlock the best of the best - Do this every day for 7 days and during every minute circuit of these training exercises watch your repetitions increase by Day 7, with your endurance improving taking no breaks by Day 7, feeling the whole body workout. With our special bonus meditation, observe your daily increased clarity and determination improve by Day 7.