Welcome to our Littleton, MA dojo where we invite everyone from all backgrounds in our iron-strong functional martial arts programs for developing strong ground grappling skills with the fast goal of getting back onto your feet — this is key in street self-defense.   We also focus heavily on standup striking derived from Eastern and Western open-hand boxing, maintaining the “iron castle” high guard stance, pulling from various styles like Muay Thai, karate and Kung Fu for knees, elbows and kicks.  Everyone is friendly, everyone works hard, no intimidation.  

The adult martial arts program is very unique, one of a kind martial arts training in New England, covering:

*Shaolin chamber training (body tempering in safe amounts)

*ligament, tendon and muscle strength

*flexibility and calisthenics bodyweight core exercises

*cultivating moving meditations (combining Tai Chi, yoga and chi gung sequences)

*optional sparring sessions for combined street self-defense which vary in gentle to 100% full-contact, based on your own comfort and background

*beginner, intermediate and very advanced levels of training, to keep everyone busy

Adults Functional Martial Arts, Meditation and Fitness program:  Email us for updates on the most current class schedule!