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Martial Arts, MMA and Self-Defense Tutorial Guides

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Uppercuts

The power of the uppercut using palm-heel open hand knockout power with adding torque-training in weighted striking.  You can use Indian clubheads, kettlebells or dumbbells and even large rocks.   It’s all in the hips!

Slipping Elbows

Learn the high guard stance with elbow strikes for when someone is bobbing and weaving with you.

 

Stop punching, start palm-heeling

Wrist injuries, knuckle fractures, less power, less protective stance… the list goes on.   Lose the punch, gain the palm heel.  Discover “grip n’ rip” raking into striking and work miracles in MMA, martial arts sparring and street self-defense.

How to Roundhouse Kick - No one dorsiflexes foot but why you should

Try gently punching the top of your foot (the laces area) and see how it feels.  No imagine an entire shin going up against it when someone checks your kick.  Just dorsiflex your foot (toes up to the sky) and always kick with the middle of shin, pivot on the toes and turn your hips and shoulder over into the strike.  And keep your hands up! In how many pro and amateur fights does everyone drop their hands!
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