Strength, Cardio and Calisthenics Fitness Tutorial Guides
Subscribe to our offers and newsletters and download your free strength, cardio and calisthenics PDF guide here!
Grating and Grinding - A Time Honored Favorite
Grating and grinding is one of the toughest but most rewarding hand strength and forearm exercises. It’s also one of the simplest. To start, grab a broom handle and begin trying to break it and snap it in half by forcefully twisting it. Never hold your breath when exerting full force — control your breathing. After you become comfortable with wood over a few weeks, try using iron or metal. Aim for 10 minutes to start.
Tendon and Ligament Strength Secrets for Stance
Seriously, for holding a strong stance’s form and structure, I wish I had learned this on Day 1. Anyone can build muscle and have strong bones with good diet and exercise, but maintaining ligaments and tendons is a different story. And for upper body structure in martial arts , this is it!
Top 10 Ab Exercises for a Cardio Workout - Good luck!
Many have tried, many have failed! Doing full body core ab movements inside a cardio workout is really effective, really smart and really challenging. There are supporting muscles you will feel that you never knew you had. Of all muscle training, the upper and lower body get plenty of attention in striking in martial arts, but the abdominal area is most overlooked and as it connects the two. Plus, people love to get nice abs.
Dowel Rod Training
The wooden dowel rod is very important in keeping strength and structure in extended positions and is one of the very best ligament and tendon strengthening exercises for the upper body. It also pushes a fighter to keep their guard up high during fatigue.
Tai Chi Running
Learn to run in various patterns, forward and reverse, adding weights (35 pounds in demo), hypoventilation breathing to build reserve and meditation tricks like keeping the tongue on the roof of the mouth. Anyone can learn.