*20 power-packed multi-part extended instructional meditation class videos with yoga, chi gung, Tai Chi and breathwork with unique class curriculum and instructional setup; after purchase, simply go to “My Account” to login with your own username and password and click on “Video Programs at Your Own Pace” and enjoy!
*This first half of our meditation curriculum focuses on beginner postures, forms, movements and techniques, while serving as a foundation in concepts of yoga, Tai Chi, chi gung and sitting meditations; the second half blends various moving meditations and culminates in training you to how to balance your own best movements in chi gung, yoga and Tai Chi flows the work for you and to think outside the box
*Experience a very unique non-traditional yoga and Tai Chi format that incorporates chi gung, sitting meditations, pranayama breathwork and shamanic drumming meditations
*Basic discussions for nutrition, health, medicine, energy work, chakras vs. meridian points for third eye and emotional connections integrated into training
*Lose stress, gain clarity, stay strong morally and intellectually while cultivating energy and learning to reach different brainwave states
*To appreciate how unique and impressive this program is, check out the curriculum here!
