*40 power-packed multi-part martial arts instructional training videos for those new or beginner level to martial arts or fitness training; curriculum lasts 3-4 months doing 2-3 classes a week and can be repeated also! After purchase, simply go to “My Account” to login with your own username and password and click on “Video Programs at Your Own Pace” and enjoy!
*Fundamentals approached systemically in functional self-defense, martial arts strikes and principles in a non-traditional format using Kung Fu blended with Muay Thai, Brazilian Jiu Jitsu, boxing and other styles
*Class sections broken into Martial arts; Physical fitness; Mental/Intellectual training; Spiritual meditations and messages
*Beginner cardio, strength, calisthenics and plyometric drills all done from home, no special equipment needed
*Increase strength, flexibility, confidence, focus, endurance and learn the foundation of various moving meditations
*To appreciate how unique and impressive this program is, check out the curriculum here!
