For adults, check out our complete, short, detailed tutorial guides on how to do various martial arts combos, self-defense, functional training for weight loss, strength, plyometrics, calisthenics and iron body conditioning.  We also discuss various moving and still meditations for yoga, Tai Chi, chi gung and breathwork pranayama.  Parents interested in programs for children will really appreciate the parent’s section.

Scroll below to learn some amazing free techniques to start or continue your journey into building body, mind and soul.  Check back as we are always updating our free video tutorial guide library!